My Mother's home made
Below is the list of ingredients used to make this Fenugreek Laddoo with their respective health benefits.
|1||मेथी||Fenugreek||Used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, treat sore throat, and cure acid reflux. helps lower blood glucose and cholestrol levels, and may be an effective treatment for both type 1 and 2 diabetes. It is also being studied for its cardiovascular benefits.|
seeds (peas or
beans or lentils etc.)
Vitamin A, B, C and E. Excellent source of many minerals, such as calcium, iron and potassium., weight reducer, rich source of protein and fiber, which helps one to lower the high cholesterol level in the blood system.
ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, provide good amounts of minerals. Unlike sugar, jaggery is very rich in minerals, predominantly iron with traces of other mineral salts. Digestive Agent.
|4||तूप / ghee||
|Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach|
|Grated Coconut||Highly nutritious and rich in fiber, vitamins, and minerals|
|White Sesame-seeds||rich in quality vitamins and minerals. They are very good sources of B-complex vitamins. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities|
best nourishment for muscles development. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified. beneficial for people suffering from constipation. Cures intestinal disorders, maintains healthy heart.. Increases sexual stamina, trears Diarrhea.
Contains many plant derived chemical compounds that have anti-oxidant, disease preventing and health promoting properties. helps lower LDL or "bad cholesterol" and increase HDL or "good cholesterol"
Exudes from certain plants they are gelatinous when moist but harden on drying.
helps with the lactation for the new born child,it is meant to be very healthy and nutritional ,also perfect for winters as it provides heat in the body
|Cardamom||Improves digestion, detoxifiying properties, enhances appetite, cures weakness.|
|Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite).|
|Cashew Nut||Cashews are high in calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases.|
Good for brain, regulates Cholestrol, good for heart, boost energy, regulates blood pressure, weight loss.
A rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts.
|Seeded Raisin||Seeded raisins (munacca) are believed to provide strength to the body, if they are consumed on a regular basis. They are strong anti-oxidants, anti-cancer and also helpful in removing cough naturally from the body along with the excreta.|
The laddoo contains some of these ingredients in a very small amount and therefore consuming these individually may not be beneficial. The above mentioned health benefits are for information only.